Woman on the run.
FYI - Had to check in with my miles this morning. I logged 3 miles on Monday morning and 3 miles on Tuesday night. I also spent 30 minutes this morning on the elliptical at the YMCA.
I'd really like to get up to a base mile run of 5 miles. At a 10-minute mile, I could cover this in an hour (including stretching before and after), and feel like I'd gotten in a really good workout. Right now, I'm running 2 minutes and walking 1 minute, so it's taking me about 35-40 minutes to go 3 miles.
So my new goal is to be able to run 5 miles non-stop. (Believe it or not, there was a time when I could actually do this.) If I can get myself there, I'll reward my own efforts with a new pair of running shoes. (My old ones are close to retirement, anyway!)
I'd really like to get up to a base mile run of 5 miles. At a 10-minute mile, I could cover this in an hour (including stretching before and after), and feel like I'd gotten in a really good workout. Right now, I'm running 2 minutes and walking 1 minute, so it's taking me about 35-40 minutes to go 3 miles.
So my new goal is to be able to run 5 miles non-stop. (Believe it or not, there was a time when I could actually do this.) If I can get myself there, I'll reward my own efforts with a new pair of running shoes. (My old ones are close to retirement, anyway!)
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